Formula 1 (30 tablets)
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Summary of Benefits
- Immunity & Health supported by Vitamin A, C, D, E, Zinc, Selenium, B6, B12, Ginseng
- Brain/Nerve Health – Vitamin B1, B6, B12, Magnesium, Ginseng
- Energy/Metabolism – Vitamin B-complex, Iron, Magnesium, Copper
- Bone Health – Vitamin D, Calcium, Magnesium, Manganese
- Skin/Hair/Nails – Vitmains A, C, E, B3, Zinc
- Reproductive Health – Zinc, Selenium, Iodine
- Thyroid Function – Iodine, Selenium
- Anti-fatigue – Vitamin B12, Iron, Ginseng
EACH SOFTGEL CONTAINS
| INGREDIENT | LABEL CLAIM | UNIT | RDA VALUE |
| VITAMIN A ACETATE | 1,500.00 | IU | 3,333.00 |
| VITAMIN B1 (THIAMINE HCL) | 1.00 | MG | 1.80 |
| VITAMIN B2 ( RIBOFLAVIN) | 1.40 | MG | 2.50 |
| VITAMIN B3 ( NIACINAMIDE) | 10.00 | MG | 18.00 |
| VITAMIN B6 (PYRIDOXINE HCL) | 1.20 | MG | 2.40 |
| VITAMIN B12 (CYANOCOBALMINE) | 15.00 | MCG | 2.50 |
| VITAMIN C (L-ASCORBIC ACID) | 33.00 | MG | 80.00 |
| VITAMIN D3 (CHOLECALCIFEROL) | 300.00 | IU | 600.00 |
| VITAMIN E ACETATE | 7.00 | IU | 15.00 |
| VITAMIN B9 ( FOLIC ACID ) | 100.00 | MCG | 179.64 |
| ZINC OXIDE | 10.00 | MG | 17.00 |
| CALCIUM CARBONATE | 150.00 | MG | 1,000.00 |
| FERROUS FUMARATE | 7.50 | MG | 19.00 |
| MAGNESIUM OXIDE | 58.00 | MG | 385.00 |
| POTASIUM IODIDE | 150.00 | MCG | 150.00 |
| COPPER GLUCONATE | 1.00 | MG | 2.00 |
| MANGANESE SULPHATE | 1.00 | MG | 4.00 |
| SODIUM SELENATE | 40.00 | MCG | 40.00 |
| GINSENG EXTRACT | 212.50 | MG | – |
SCIENTIFIC EVIDENCE SUMMARY
- Vitamin A (Acetate/Palmitate) – 1,500 IU
- Function: Vision, immune function, skin integrity.
- Evidence: Deficiency causes night blindness and immune dysfunction. Supplementation benefits vision and immunity, especially in low-intake populations.
- Reference: WHO (2009), NIH Vitamin A Fact Sheet
- Proven for immune and eye health.
- Vitamin B1 (Thiamine) – 1 mg
- Function: Energy metabolism, nerve function.
- Evidence: Deficiency causes beriberi, fatigue, and neurological symptoms.Supplementation restores energy levels in deficiency.
- Reference: NIH Thiamine Fact Sheet
- Proven for energy and neurological health.
- Vitamin B2 (Riboflavin) – 1.4 mg
- Function: Energy production, skin health, red blood cell formation.
- Evidence: Needed for FAD/FMN coenzyme systems; helps reduce migraine frequency in high doses (≥400 mg/day).
- Reference: Olesen et al., Neurology, 1998
- Proven for metabolism; emerging evidence for migraine relief.
- Vitamin B3 (Niacinamide) – 10 mg
- Function: Supports cholesterol metabolism, skin health, DNA repair.
- Evidence: High-dose niacin (as nicotinic acid, not niacinamide) improves lipid profiles. Niacinamide is used in skin health and acne treatment.
- Reference: NIH Niacin Fact Sheet
- Proven for skin and metabolism; higher doses required for cholesterol.
- Vitamin B6 (Pyridoxine) – 1.2 mg
- Function: Neurotransmitter synthesis, immune function.
- Evidence: Supplementation reduces PMS symptoms, supports brain health.
- Reference: EFSA (2010), J Hum Nutr Diet.
- Proven for mood, nerve, and hormone balance.
- Vitamin B12 (Cyanocobalamin) – 15 mcg
- Function: Red blood cell formation, nerve function, DNA synthesis.
- Evidence: Essential for preventing anemia, cognitive decline, and fatigue. High doses are safe and often needed in older adults.
- Reference: NIH B12 Fact Sheet, Smith et al., Am J Clin Nutr, 2018
- Proven for anemia, brain function, energy.
- Vitamin C (Ascorbic Acid) – 33 mg
- Function: Antioxidant, immune function, collagen synthesis.
- Evidence: Supplementation may reduce cold duration, improve skin healing, and support immune health.
- Reference: Hemilä, Nutrients, 2017
- Proven antioxidant and immune support.
- Vitamin D3 (Cholecalciferol) – 300 IU
- Function: Bone health, immune modulation, calcium absorption.
- Evidence: Reduces risk of fractures, infections, and may support mood. 600–2000 IU/day often used in studies.
- Reference: Holick, NEJM, 2007
- Proven for bone and immune health.
- Vitamin E (DL-Alpha Tocopheryl Acetate) – 7 IU
- Function: Antioxidant, immune function, skin health.
- Evidence: Protects cells from oxidative damage. Evidence for cardiovascular protection is mixed.
- Reference: NIH Vitamin E Fact Sheet
- Proven antioxidant; mixed results for chronic disease prevention.
- Vitamin B9 (Folic Acid) – 100 mcg
- Function: DNA synthesis, pregnancy support, red blood cell production.
- Evidence: Essential for fetal development (neural tube closure), anemia prevention.
- Reference: CDC Guidelines, 2020
- Strong evidence for pregnancy and cardiovascular support.
- Zinc (Zinc Oxide) – 10 mg
- Function: Immune function, wound healing, antioxidant support.
- Evidence: Supplementation shortens colds, supports fertility, boosts immunity.
- Reference: Science, 2013; Cochrane Reviews
- Proven immune, antiviral, skin/wound healing benefits.
- Calcium (Carbonate) – 150 mg
- Function: Bone health, nerve signaling, muscle function.
- Evidence: Builds bone density; combined with vitamin D reduces fracture risk.
- Reference: NIH Calcium Fact Sheet
- Proven for skeletal support.
- Iron (Ferrous Fumarate) – 7.5 mg
- Function: Oxygen transport, energy production.
- Evidence: Treats anemia, fatigue, and supports cognitive performance.
- Reference: WHO Iron Supplementation Guidelines
- Proven for blood and energy support.
- Magnesium (Oxide) – 58 mg
- Function: Muscle and nerve function, enzyme activity, heart rhythm.
- Evidence: Helps with migraines, sleep, muscle cramps, and metabolic health.
- Reference: Magnesium Research, 2015
- Proven, but magnesium oxide has lower bioavailability.
- Iodine (Potassium Iodide) – 150 mcg
- Function: Thyroid hormone production.
- Evidence: Prevents goiter, supports metabolism and brain development in infants.
- Reference: WHO Iodine Report
- Essential for thyroid function.
- Copper (Gluconate) – 1 mg
- Function: Iron metabolism, antioxidant defense, collagen formation.
- Evidence: Required in small amounts; helps maintain cardiovascular and immune health.
- Reference: NIH Copper Fact Sheet
- Proven, but rarely deficient if diet is balanced.
- Manganese (Sulfate) – 1 mg
- Function: Bone formation, antioxidant function, metabolism.
- Evidence: Deficiency rare but supports enzyme systems and bone strength.
- Reference: EFSA Scientific Opinion, 2013
- Supportive role in bone and metabolic health.
- Selenium (Sodium Selenate) – 40 mcg
- Function: Thyroid function, antioxidant (glutathione peroxidase).
- Evidence: Supports immune function, may reduce cancer risk at appropriate doses.
- Reference: NIH Selenium Fact Sheet
- Proven antioxidant and thyroid support.
- Ginseng Extract – 212.5 mg
- Function: Adaptogen; energy, cognitive support, immune modulation.
- Evidence: May improve fatigue, memory, and immune resilience. Some support in stress reduction and glucose control.
- Reference: Reay et al., Psychopharmacology, 2005; Cochrane Ginseng Review
Note: The information provided is based on current scientific evidence and is intended for educational purposes. It should not be considered as personalised medical advice.
While these nutrients are essential for various bodily functions, obtaining them through a balanced diet is generally preferred. Supplementation may be beneficial in cases of diagnosed deficiencies or specific health conditions. However, excessive intake of certain vitamins and minerals can lead to adverse effects. It’s advisable to consult with a healthcare professional before starting any new supplement regimen to ensure it aligns with your individual health needs.
